It’s a new year, which can mean a lot of exciting things to a lot of people. For most of us, it means a clean slate and a chance to make a fresh start, whether that means trying to be more organized this year, paying off debts, traveling more, or paying better attention to your health and fitness. If you’re interested in that last one, read on because we’ve created overviews for some of the best fitness studios in Westerly, including any specials that they’re running for January. No excuses – just health and happiness in the new year!
Westerly Fitness is a results-driven facility, always focused on the well-being of their members. They pride themselves on providing not just gym equipment, but a welcoming and supportive community, where trainers and members alike all strive to help one another reach their goals. They offer a wide range of classes, from classics such as Zumba and Pilates, to new programs developed by their trainers, like Fit & Flow which combines high-intensity sessions with lower impact strength and balance exercises. They also provide a variety of training areas, including two weight rooms, a Ladies Only section, and the War Zone.
You can try it out for free with a four-day pass and then join in January for only $18 your first month and receive a free custom protein sample! A one-year membership is only $32 a month, while a two year membership is even less, at $26 a month.
Shield Martial Arts combines multiple methods of training, such as interval and aerobics, to help strengthen body, mind, and spirit. These methods help their students find better balance and confidence, sharpen their reflexes, gain leadership skills and greater concentration, and have a blast in the process.
Visit their website to receive a discount for $100 off membership.
Precision Fitness takes pride in not being a cookie-cutter gym; rather, they focus on providing clients with great workouts and results in a way that best suits their needs. Open to private sessions and group sessions alike, Precision also specializes in athletic training, strength training, and nutrition, all of which can help to improve your life at home, at work, or on the field.
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Luxe Fitness Club is a state-of-the-art fitness center, featuring upscale and innovative equipment for everyone, from novice to expert, and their trainers believe in fostering a sense of excitement about exercise that will keep you motivated and coming back for more. They offer loads of classes from morning till evening, such as spin, barre, and kickboxing.
They offer a one-week free trial to anyone interested in joining.
Westerly CrossFit – CrossFit may be one of the more recent fitness trends to come about in the last few years, but it’s become the principal program used by many police academies, military trainers, and professional athletes. Westerly CrossFit delivers a program that is broad and inclusive, based on the idea that generalized forms of fitness better prepare the whole body and whole person for combat, survival, sports, and life. Their belief is that an individual’s fitness needs differ by degree and not by kind, so they offer the same program in varying levels of intensity depending on age, ability, and health.
They offer a free introductory class and discounts for active military and for high school students.
Ashtanga Yoga focuses on power and healing through the practice of specific sequence of postures linking breath and movement in an athletic flow, which leads to increased strength, flexibility, stamina, and calmness. Rather than employing a highly heated room, Ashtanga yoga relies on the internal heat produced while practicing.
New students can take 3 classes for only $21.
High Street Yoga teaches Power Yoga, based on Baron Baptiste’s Journey and methodology, which enables their students to gain confidence, renew their spirits, gain muscle strength, and lose weight. Their variety of yoga incorporates Ashtanga but is very accessible as they offer modifications to the movements. They offer hot yoga, which owner Tamsy says helps to dissolve emotional blocks, prevent injury, and encourage proper hydration and relaxation. They also offer non-heated classes and have a full range of equipment, such as blocks, cushions, and straps, to help ensure proper alignment.
New students may enjoy 30 days of yoga for $30.
Whichever studio you choose, whatever method of fitness best fits you, we wish you all the best as you pursue your new goals this year!